Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: https://walmrt.us/4jQRShMSupportive Herbal Teas: https://walmrt.us/3EApNw8Camu Camu Powder: https://amzn.to/4jJL2e0Walmart Storefront: https://walmrt.us/431sVubI’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient statusWhether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.🎧 Listen now and learn how to steward your wellness in a way that works for YOU!🔗 Subscribe & share with someone who needs this message!Other helpful episodes:96 - Holistic Health and Wellness First Steps89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: ⁠hello@styleandstewardship.com⁠⁠Apply to work with me⁠⁠Save on Professional Grade Supplements⁠Website: ⁠Style and Stewardship⁠⁠YouTube⁠⁠Apple Podcasts ⁠⁠Spotify ⁠

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions. Connect with me here: hello@styleandstewardship.comApply to work with meSave on Professional Grade SupplementsWebsite: Style and StewardshipYouTubeApple Podcasts Spotify

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell’s Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship #holisticnutrition** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================Bell's Palsy Holistic Support:   • Supporting Healthy Foundations | Heal...  Bell's Palsy Diagnosis:   • My Paralyzed Face | My Diagnosis with...  Protein 101 video:   • Holistic Approach to Protein Requirem...  Root Causes of Inflammation   • Root Causes of Inflammation, How to S...  Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcDWork with Me Book a Free Call https://bit.ly/sscallDiscounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-starthttps://www.instagram.com/styleandstewardship/https://www.youtube.com/@styleandstewardshiphttps://styleandstewardship.com/Style and Stewardship Podcast on YouTube: https://www.youtube.com/playlist?list=PLFMK8_Pji3SVFzOx5NfX4KYUHAbduwvil================ About ====================================I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal.
In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level.
Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition.
This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements.
Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD
Work with Me Book a Free Call https://bit.ly/sscall
Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
https://www.instagram.com/styleandstewardship/
https://www.youtube.com/@styleandstewardship
https://styleandstewardship.com/
================ About ====================================
I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain.I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship PodcastIf you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast!Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: styleandstewardship.com Youtube:youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to really hear. What if distractions are hindering how well we are able to hear from God? What if daily life hinders our ability to Steward our Time and Attention? Please excuse the audio quality on this one. I don't have access to my mic or laptop. I hope this episode encorages you to Steward your time and place your attention on what matters most. If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Connect with me: Website: styleandstewardship.com Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

Have you ever wondered what has the biggest impact on your health?
What if I said that you may not be getting enough of it?
Protein is what so many of us are not getting enough of!
I answered your questions about Protein and shared some tips on how to:
• Choose good sources of protein.
• What a complete protein is.
• How to determine your needs with a simple method that I use.
• How to approach protein requirements from a Holistic perspective and more!
Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right!
I would love to support you in your wellness journey
https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f
Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
https://styleandstewardship.com
https://www.youtube.com/channel/UCtsL4w4yT-vHLY_YLJzvyrw
Not medical advice

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance).
There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically.
Resources mentioned:
Great resource for a low-histamine diet https://mastcell360.com/
Other Videos Mentioned:
Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l
What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX
My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX
Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f
Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR
Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
Subscribe on YouTube: https://www.youtube.com/@styleandstewardship

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startWork with me Book a free callCheck out other services and why I'm here to empower you to Steward your wellness. Click to readHelpful Supplements Mentioned:Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGLYou can read the Histamine update article here with links to resources Website: styleandstewardship.comYouTube: styleandstewardship

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc. Subscribe on YouTube youtube.com/@styleandstewardshipHey, I’m Cher a Holistic Nutritionist Schedule a free call 📞 Check out the blog for my favorite supplements that are not on Amazonhttps://styleandstewardship.com/supplements-for-holistic-wellness/ Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1 Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc D3 K2 Drops https://amzn.to/4azhmwkIf you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefitsMyo Inositol https://www.ncbi.nlm.nihhttps://www.healthline.com/nutrition/nac-benefits.gov/pmc/articles/PMC8896029/ Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/ Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support.

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients?
It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well.
This is basically how I meal plan and put nourishing food on the table.
In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas.
Resources mentioned in this episode:
Taco Stands
Air Fryer
Instant Pot
Other Episodes you may like:
61 Health Wellness and Hydration
83 Faith in the Process Not the Goal
80 Addressing Root Causes of Inflammation
78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!
74 Living a Healthy Legacy and Stewarding Wellness
YouTube Healthy Meal Ideas Playlist
YouTube Healthy Grocery Hauls
Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest
*This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you