Episodes
All Episodes
Oct 25, 2023
Oct 25, 2023
15 min
Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before.
In this episode, let's consider why nutrition and diet are not one-size-fits-all.
Let’s consider what you should start with on your health journey.
We have to look beyond physical goals and symptom control.
Topics in this episode:
Chronic conditions are food-related
Nutrient Insufficiency
Setting the right foundation
Diabetes
Health conditions
Diet Fatigue
Nutrition Overwhelm
Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey.
Other Episodes
81 Is Healthy Food Sabotaging Your Wellness?
80 Root Causes of Inflammation
79 Natural Liver Support with Herbs
78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!
77 The Missing Link to Your Food Intolerances, Histamine Intolerance
76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten Free
YouTube: Subscribe to Style And Stewardship
Style and Stewardship Website
Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor.
If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
Oct 20, 2023
Oct 20, 2023
27 min
Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process.
Health is a process.
This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline.
But I want to encourage you to not lose faith in the process. Instead, lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel.
I know how all of that feels. Even as a Holistic Nutritionist, the sheer volume of information that I continue to learn can feel daunting.
But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that!
We are finite, but HE is not!
In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set.
His ways are certainly not our ways and He can give us wisdom in our wellness.
Other Episodes
Other Episodes
81 Is Healthy Food Sabotaging Your Wellness?
80 Root Causes of Inflammation
79 Natural Liver Support with Herbs
78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!
77 The Missing Link to Your Food Intolerances, Histamine Intolerance
76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten Free
YouTube: Subscribe to Style And Stewardship
Style and Stewardship Website
Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor.
If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
Oct 20, 2023
Oct 20, 2023
36 min
82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food. We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness?Book a free call 📞 Other Episodes81 Is Healthy Food Sabotaging Your Wellness?80 Root Causes of Inflammation79 Natural Liver Support with Herbs78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten FreeYouTube: Subscribe to Style And Stewardship Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
Aug 2, 2023
Aug 2, 2023
44 min
In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have.
Like this episode? Please consider leaving a 5-Star Review:)
*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
What is Inflammation?
https://www.ncbi.nlm.nih.gov/books/NBK279298/
Canola Oil
https://www.youtube.com/watch?v=PHSrkLwKDxA
How Canola Oil is Made
https://www.youtube.com/watch?v=Cfk2IXlZdbI
Other Episodes
80: Root Causes of Inflammation
68: Anti-inflammatory Ingredients
66 Health Issues Root Cause
61 Health Wellness Hydration
58 How to Improve Your Health
57 Holistic Nutrition and Wellness
54 Wellness Over Weight Loss
53 Food is Fuel Stewarding Health and Wellness
59 Less stuff less stress simplicity
15 Spiritual Gardening
Wellness Ep 20
Stewarding Wellness an Easy Meal Planning Method Ep 43
Wellness Stewardship Revisited -Ep Bonus
Sign up for the free “Steward on Purpose” workbook here
Blog: Style And Stewardship
YouTube: Subscribe to Style And Stewardship
New Podcast Episodes Drop on Wednesdays
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Jul 26, 2023
Jul 26, 2023
56 min
What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects. But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. Resources: What is inflammation: https://www.ncbi.nlm.nih.gov/books/NBK279298/ What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR Magnesium I use: https://amzn.to/43HGDzx Other episodes of the Style and Stewardship Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510 Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174
Jul 19, 2023
Jul 19, 2023
20 min
The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness.
Topics in this episode
-What does the liver do
-How does the liver function in detoxification
-What harms the liver
-What herb supports it's function
Links:
Plant family (read this for the list on other plants in this family)
Favorite Tea Version can be found here
Tincture Form
Supplement Form
Other Episodes you may enjoy:
78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!
77 The Missing Link to Your Food Intolerances, Histamine Intolerance
76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest
75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD
74 Living a Healthy Legacy and Stewarding Wellness
73 Healthy Grocery Shopping Tips
*****Disclaimer this is not medical advice. This video/podcast is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
YouTube: Subscribe to Style And Stewardship
Style and Stewardship Website
Jul 12, 2023
Jul 12, 2023
27 min
Are you getting enough nutrients? What about protein? Many of us believe that we are eating enough of these things if we are eating a "healthy" diet. However, many of us are barely scratching the surface of our body's needs.
Protein is such a powerhouse because our body uses it for a plethora of functions. Protein is a premium nutrient for the body and there are 13 essential amino acids that we must get from our diet.
Yet, all protein is not created equally, and certainly not used equally in the body. We have to look beyond the package and protein claims unless they're specific.
Listen to this episode as I discuss the problem with assuming all protein, is protein. Different dietary approaches assume that all protein is equal. The body discriminates on the types of protein we consume. Hopefully, this episode gives some food for thought (pun intended).
Topics discussed:
Anti-nutrients
Mineral Depletion
Bio-availability
Why our stomachs can not be compared to animals
Learning and unlearning what it means to be healthy
GI issues of eating improperly prepared foods
The Gut Microbiome
Diversity of our food
Is there a perfect way to eat?
Vegan claims that you need to consider
Micronutrients, Macronutrients, especially Protein
Regenerative Farming
Losing our connection to food and why that matters
Other Episodes:
57 Holistic Nutrition and Wellness
53 Food is Fuel Stewarding Health and Wellness
66 Health Issues Root Cause
70 Blood Sugar Balance and Balanced Eating
71 Creating Healthy Habits Nutrition Approach to Healthy Living
72 Healthy Foods God Made
*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
YouTube: Subscribe to Style And Stewardship
Jun 29, 2023
Jun 29, 2023
18 min
Do you struggle with a ton of different food reactions? Do you have inconsistent struggles with food and allergy-like symptoms? You may be struggling with Histamine Intolerance. It shows up out of nowhere and you may be affected by a particular food one day and not the next.
It's like you have seasonal allergies that last all year long! In this video podcast, I’m sharing my personal experience with this condition. I hope to shed light on some of the odd symptoms that come along with Histamine Intolerance.
You can download the free pdf Histamine Intolerance guide to get some clarity and helpful tips.
https://view.flodesk.com/pages/649d88c7918a722b7047ef85
Supplements that break down histamine DAO
Supplements that help with Histamine burden
Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness.
Send Questions to hello [at] style and stewardship [dot] com
*Not medical advice, for informational and educational purposes only, and not intended to treat, cure, or diagnose any medical condition. This information is not intended to be a substitute for medical treatment or care. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This post contains affiliate links I earn commissions on qualifying purchases at NO additional cost to you. Thank you for your support!
Jun 21, 2023
Jun 21, 2023
41 min
We all want to be well but what foundations need to be in place first? In order to be well and feel well we have to work at that goal intentionally. In order to reap a harvest of health we have to lay down the right foundations, recognize the season and what we can nurture and grow. It's so important that we Steward our wellness on purpose.
Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness.
Other Episodes:
57 Holistic Nutrition and Wellness
53 Food is Fuel Stewarding Health and Wellness
66 Health Issues Root Cause
70 Blood Sugar Balance and Balanced Eating
71 Creating Healthy Habits Nutrition Approach to Healthy Living
72 Healthy Foods God Made
*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
YouTube: Subscribe to Style And Stewardship
Jun 14, 2023
Jun 14, 2023
19 min
I’m sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns.
Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness.
This episode features products my family has used for quite some time. I hope they can be helpful resources for your family.
Send Questions to hello [at] styleandstewardship [dot] com
Resource Links
Article on food dyes: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) https://chadd.org/understanding-adhd/
PubMed Article on ADHD https://www.ncbi.nlm.nih.gov/pmc/arti...
Stanford Health Article - Sugar Crashes https://news.sanfordhealth.org/health....
PubMed Article on L-Theanine https://pubmed.ncbi.nlm.nih.gov/17182....
Magnesium supplementation - Children with ADHD https://pubmed.ncbi.nlm.nih.gov/9368236/
ADDitude.com https://www.additudemag.com/
Dr Teal’s Lavender Epsom Bath Salts https://amzn.to/3X9p6hW
Magnesium Bath Flakes https://amzn.to/43A1S7c
Chamomile Lavender Tea https://amzn.to/3qMWr6A
Chamomile Lavender Tea https://amzn.to/3p4uqqs
Magnesium Spray https://amzn.to/3qMCdtk
Snack Box Option (Bento Box) https://amzn.to/3p8deAn
*This is not medical advice, not treatment, diagnosis, or cure for any medical condition or concern. These statements have not been approved or endorsed by the FDA etc. Just my personal experience and for educational purposes only.
Jun 7, 2023
Jun 7, 2023
39 min
I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode. My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles. Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy. A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.”In this episode What is Stewardship? Parable of the talents. How are we managing (stewarding) our roles, resources, time, relationships, and health? The importance of getting to the root cause. Why weight loss is not the best measure of good health. Nutrigenomics Changing traditions for a healthy-living legacy. Why you should read ingredient labels. The two most impactful questions you can ask about your health and wellness. * How to steward our health and wellness. Scripture references via biblegatewayMatthew 25:14-29 Parable of the talents.Other Episodes:57 Holistic Nutrition and Wellness53 Food is Fuel Stewarding Health and Wellness66 Health Issues Root Cause70 Blood Sugar Balance and Balanced Eating71 Creating Healthy Habits Nutrition Approach to Healthy Living72 Healthy Foods God Made*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.YouTube: Subscribe to Style And Stewardship
May 12, 2023
May 12, 2023
9 min
It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products.
Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness.
Style and Stewardship Podcast
https://podcasts.apple.com/us/podcast/style-and-stewardship-intentional-living-spiritual/id1535335174
---Other Videos to check out----
Batch Cooking https://youtu.be/1UQh3kz-aFg
Aldi and Walmart Grocery Haul https://youtu.be/yN8XHSL9trE
Nov 25, 2022
Nov 25, 2022
2 min
Update for the Style and Stewardship podcast. Check out these other episodes
YouTube: Subscribe to Style And Stewardship
Other Episodes
69 How to Eat for Wellness - Wholistic Eating
68 Anti-Inflammatory Ingredients
67 Inflammation and Wellness - Avoiding Inflammation
66 Health Issues Root Cause
61 Health Wellness Hydration
58 How to Improve Your Health
57 Holistic Nutrition and Wellness
54 Wellness Over Weight Loss
53 Food is Fuel Stewarding Health and Wellness
59 Less stuff less stress simplicity
15 Spiritual Gardening
Wellness Ep 20
Stewarding Wellness an Easy Meal Planning Method Ep 43
Wellness Stewardship Revisited -Ep Bonus
Sign up for the free “Steward on Purpose” workbook here
Blog: Style And Stewardship
Oct 26, 2022
Oct 26, 2022
25 min
Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are.
*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
YouTube: Subscribe to Style And Stewardship
Other Episodes
69 How to Eat for Wellness - Wholistic Eating
68 Anti-Inflammatory Ingredients
67 Inflammation and Wellness - Avoiding Inflammation
66 Health Issues Root Cause
61 Health Wellness Hydration
58 How to Improve Your Health
57 Holistic Nutrition and Wellness
54 Wellness Over Weight Loss
53 Food is Fuel Stewarding Health and Wellness
59 Less stuff less stress simplicity
15 Spiritual Gardening
Wellness Ep 20
Stewarding Wellness an Easy Meal Planning Method Ep 43
Wellness Stewardship Revisited -Ep Bonus
Sign up for the free “Steward on Purpose” workbook here
Blog: Style And Stewardship
YouTube: Subscribe to Style And Stewardship
New Podcast Episodes Drop on Wednesdays
Oct 19, 2022
Oct 19, 2022
26 min
Creating Healthy Habits Nutrtion Approach to Healthy Living
YouTube: Subscribe to Style And Stewardship
REDMOND REAL SALT
Other Episodes
69 How to Eat for Wellness - Wholistic Eating
68 Anti-Inflammatory Ingredients
67 Inflammation and Wellness - Avoiding Inflammation
66 Health Issues Root Cause
61 Health Wellness Hydration
58 How to Improve Your Health
57 Holistic Nutrition and Wellness
54 Wellness Over Weight Loss
53 Food is Fuel Stewarding Health and Wellness
59 Less stuff less stress simplicity
15 Spiritual Gardening
Wellness Ep 20
Blog: Style And Stewardship
YouTube: Subscribe to Style And Stewardship
New Podcast Episodes Drop on Wednesdays