Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understanding your season of life can transform your approach to wellness.
Key topics:
The importance of recognizing that feeling off can be a sign of misapplied health strategies.
How seasonal changes—both in nature and in life—affect your health and wellness choices.
The danger of following trends without considering your individual season or body’s needs.
Why data from blood work and personal health insights are critical for personalized health adjustments.
The concept that health strategies must align with your current stress load and life circumstances.
The analogy of building a house to emphasize foundational health practices first.
The misconception that health results come from willpower alone; context and timing matter.
How to ask better questions
Practical steps to align your health efforts with your season and body data.
Timestamps: 00:00 - Why feeling off despite healthy habits is a sign your approach might be misapplied 00:24 - The importance of self-care and stewarding your health intentionally 01:04 - The significance of seasons in nature mirrored in your health journey 02:17 - How climate and seasonality influence what grows and thrives, including your health 03:40 - The value of lifestyle stewardship with biblical and scientific perspectives 04:40 - Recognizing your body’s unique needs versus generic trends 05:57 - The impact of misapplying health strategies without considering your current season 07:26 - The mistake of trying to control circumstances without honoring your body’s signals 08:43 - The importance of flexibility and realistic expectations in health routines 10:24 - Building a solid foundation for health based on data and personalized needs 11:17 - Using blood work and other data to guide your health decisions 12:04 - The importance of aligning health strategies with your unique season and needs 12:51 - Call to action: book a discovery call for personalized health stewardship Resources & Links:
Style and Stewardship Website
Episode on Intermittent Fasting 
Blood Panel and Testing Episode
Schedule a free discovery call with Cher:
Facebook
Remember, achieving health is a process of informed seasonality—your unique timing and needs matter most.
 
++ Disclaimer++
This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today?
In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your home so your children don’t just hear what to do — they grow up living it.
This episode dives deep into the often-overlooked areas of legacy—beyond money—to explore how habits, wisdom, and health are crucial to shaping future generations. If you're interested in creating a lasting impact that encompasses your family’s well-being and values, this discussion offers powerful insights. Main points covered:
The inheritance of habits and health, not just genetics or money
How parents can influence their children’s relationship with food 
The importance of intentional stewardship of all resources, including health, wisdom, and time
Practical ways to embed healthy habits into family life, from grocery shopping to education
The role of wisdom in passing down character and discernment
How small, intentional choices today shape your family’s lasting legacy
The significance of modeling rest as part of a healthy lifestyle
Recognizing that health is a form of wealth that affects every aspect of life
Timestamps: 00:00 - Why your legacy extends beyond finances
00:20 - The influence of habits and generational patterns
01:12 - The inheritance of health
02:09 - Teaching children about food choices and discernment
03:09 - Breaking generational cycles around food and health
04:05 - Passing down wisdom, not just money
05:04 - Biblical perspective on stewardship and legacy
06:02 - The importance of intentionality in health and lifestyle
07:28 - Rest as a vital, simple act of stewardship
08:25 - The impact of parental choices on children’s health awareness 09:23 - How children connect their health to feelings and performance 10:23 - Making health an accessible, everyday decision
11:23 - Leading by example to set a healthy legacy
12:49 - Training children through everyday life and habits
13:19 - Combating marketing influences on children’s food choices 14:18 - The power of leading in health for future generations
15:16 - Your true wealth: health as a foundational gift to your children Resources & Links:
Style and Stewardship – Book a free discovery call
Connect with Cher:
 
Website

Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective. I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/Topics Discussed:Effects of intermittent fasting on womenHormonal and thyroid health considerationsLifestyle stewardship and biblical health principlesChapters00:00 Introduction to Holistic Nutrition and Intermittent Fasting01:55 Understanding Intermittent Fasting: Definitions and Methods04:34 The Importance of Personalization in Health Choices06:14 The Science Behind Intermittent Fasting and Gender Differences06:36 The Science Behind Intermittent Fasting and Gender Differences18:30 Understanding Blood Sugar and Insulin20:59 The Importance of Nutrient Timing23:53 Hormonal Balance and Metabolism26:40 Stewarding Health and Individual Needs28:19 What will you Steward Well Work with Me: Discounted High-Quality Supplements #styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer. Cher reassures that God is not the author of confusion and encourages listeners to focus on their relationship with Christ rather than seeking external confirmations.TakeawaysFaith requires action and obedience to God's calling.Doubts and fears are common but can be overcome with trust in God.Spiritual nourishment is essential for maintaining faith.The journey of faith is often not what we expect.We should not seek confirmation from others but trust in Christ.Remaining faithful leads to spiritual growth and rewards.The enemy seeks to distract us from our path with doubts.Daily engagement with scripture is crucial for clarity.God's guidance is found in a relationship with Him.We are called to share the hope of Christ with others.What to do when:Your Faith Journey Won't Look Like You ExpectedTrusting God When Confirmation Never ComesOther things to consider:Don't Seek External Validation, Seek ChristHow to Remain Faithful When the Path Gets UnclearStaying on the Path: Why Doubts Don't Mean You're LostChapters - Timestamps00:00 The Journey of Faith and Obedience02:49 Overcoming Doubts and Fears05:43 Staying on the Path: Lessons from Pilgrim's Progress11:59 The Importance of Daily Bread and Spiritual Nourishment17:54 Navigating Confusion and Seeking Confirmation23:42 The Path is Christ: Trusting in His Guidance29:38 Encouragement to Remain Faithful and SteadfastScriptures referenced: via BibleGatewayEphesians 6:121John 4:1-3John 16:33Proverbs 3:5-6Lamentations 3:22-23Matthew 18:2-4Matthew 12:22-281Corinthians 14:33John 14:6Colossians 1:17Galations 6:9Psalms 119:133-136John 15:7John 15:4-11Hebrews 4:122Corinthians 10:121John 2:1Hebrews 12:2Other Episodes mentioned:Take the Doubts with You Episode 22The Pilgrim's Progress MovieThe Pilgrim's Progress Book The Pilgrim's Progress Modern English Version Website: Style and StewardshipYouTube: Style and Stewardship

Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for youThroat Coat Tea: https://amzn.to/492JwBbHerb Pharm Immune Boost Tincture: https://amzn.to/4awVnZkStyle and Stewardship Website⁠⁠⁠⁠YouTube⁠TakeawaysSeasonal illnesses are influenced by environmental factors.Cold, dry air can impact our immune system.Vitamin D is crucial for immune function during winter.A diet rich in vitamin C supports immune health.Red bell peppers and berries are excellent sources of vitamin C.Electrolytes are essential for hydration and cellular function.Choline is important for liver health and detoxification.Zinc can significantly reduce the duration of colds.Lifestyle practices can help prevent illness.A holistic approach to health promotes resilience.

Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation.She emphasizes the importance of sharing only meaningful products with her audience.Cher reflects on the exhaustion of constant marketing emails and messages.She advocates for managing and the stewardship of what you already have rather than seeking more.The conversation highlights the contrast between consumerism and contentment.She encourages listeners to practice patience and gratitude to Christ during the holiday season.Cher reflects on her health challenges and the importance of being grateful.She discusses the significance of living in answered prayers and recognizing blessings.Cher emphasizes the need to simplify life and remove distractions.Style and Stewardship Website⁠⁠YouTube⁠consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship#stewardship #lifestyle stewardship #contentment

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.
 
Takeaways
So many people want their bodies to show up for them, but they don't show up for their bodies.
We're borrowing against what we think we're gonna feel like tomorrow.
You're expecting the weekend to be your rest.
We're sacrificing that sleep and pulling from that budget of reserves.
You haven't even slept, but you're still going to the gym.
Proper input is necessary for our bodies to function effectively.
Many people push through fatigue instead of prioritizing rest.
The cycle of neglecting sleep can lead to long-term health issues.
Intentional personal care is not just a luxury; it's a necessity for well-being.
Understanding our body's needs is crucial for maintaining energy levels.
 
Style and Stewardship Website
YouTube
 
Apply to Work with Me: https://styleandstewardship.com/apply⁠⁠⁠
 
Discounted High-Quality Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠⁠
 
#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship
 
 
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
 
 
 
health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,
 
 
 
 
 
 
 
 

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.TakeawaysReal health and stewardship starts with recognition.Healthy living can be simple and sustainable.Intentionality in health choices is crucial.Avoid overcomplicating health with extreme diets.Whole foods are foundational for health.Consistent sleep and rest are essential.Hydration impacts overall wellness significantly.Daily movement is vital for bodily functions.Listen to your body's feedback for better health.Building healthy habits is a gradual process.Chapters00:00 The Foundation of Health and Stewardship03:40 Understanding Blood Sugar Regulation06:55 The Importance of Whole Foods09:07 The Role of Protein in Health11:56 Avoiding Inflammatory Foods14:38 The Necessity of Consistent Sleep17:29 Hydration and Its Impact on Health20:34 Movement and Its Benefits23:19 Going Outside in Nature26:10 Listening to Your Body's Signals29:12 Building Healthy FoundationsWork with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.Scriptures referenced:"casting all your cares on him, because he cares about you." 1Peter 5:7"The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26TakeawaysCher discusses her ongoing healing journey from Ramsey Hunt syndrome.She expresses gratitude for the support and prayers from her community.Cher highlights the physical and emotional challenges of her condition.The importance of rest and self-care is emphasized throughout her journey.Cher shares insights on the healing process and the body's ability to recover.She reflects on the role of faith and encouragement in her healing.Cher acknowledges the ups and downs of recovery, including setbacks.The conversation touches on the significance of perspective during difficult times.Cher encourages others to embrace their unique healing journeys.She concludes with a message of hope and the importance of connection. You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5Chapters00:00 Cher's Healing Journey Begins03:10 Understanding Ramsey Hunt Syndrome05:53 Daily Challenges and Progress Updates08:42 The Importance of Rest and Self-Care12:04 Support from Loved Ones14:51 Embracing Change and Perspective17:48 Navigating Setbacks and Progress20:26 Finding Encouragement in Faith23:12 One Day at a Time26:09 Connecting Through Shared ExperiencesWork with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship.TakeawaysCher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.Health and wellness are crucial components of stewardship.Guarding your heart is essential for mental and emotional well-being.Curating what we consume can help protect our hearts.Physical books can be a healthier alternative to digital consumption.It's important to distance oneself from drama and negativity.Understanding the condition of your heart is vital before consuming information.Discernment is necessary when deciding what to engage with.Cher encourages listeners to seek peace through faith and intentional living.Your life and how you steward it truly matters.Scriptures mentioned:“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB“They are not of the world, just as I am not of the world.” John 17:16“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19“Draw near to God, and he will draw near to you.” James 4:8a"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJVChapters00:00 Introduction to Lifestyle Stewardship02:34 Health and Wellness Stewardship03:11 Healthy living tip segment06:01 Guarding Your Heart12:57 Curating Your Consumption20:07 Distancing from Drama25:07 Encouragement and ConclusionRoobios Tea: Organic Tea TinBorosilicate Glass Teapot: Glass Tea Pot for loose tea========== About ==========I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellnessWork with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Do viruses cause disease? Expert Discussion with Dr Tom CowanExploring Germ Theory, Alternative Health, and Scientific Perspectives.In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.TakeawaysAsking good questions leads to better health outcomes.Healthy plants are not eaten by insects.Terrain theory emphasizes the importance of health over germs.There is no scientific evidence for the existence of viruses.Personal agency is crucial in health management.Nutrition plays a vital role in overall wellness.Avoiding processed foods is essential for health.Common sense approaches to health are often overlooked.Understanding food sensitivities can improve health.Vaccines should be approached with caution.Guest's Bio continued and helpful links:Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Conversations with Dr. Cowan and Friends PodcastThis episode is a conversation exploring different perspectives on health and science and does not provide medical advice.I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle. Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠Contact#styleandstewardship #stewardship #holistichealth #intentionalliving Chapters- Timestamps00:00 Introduction to Wellness and Questions02:45 Exploring Willard Water05:33 Gardening Insights and Plant Health11:36 Understanding Terrain Theory17:28 Challenging Germ Theory23:23 The Concept of Immunity29:11 Antibodies and Autoimmune Diseases34:36 The Question of Antibody Specificity37:59 Understanding Health and Wellness38:45 Taking Agency in Health41:31 The Four Reasons for Illness53:01 Personalized Nutrition and Food Sensitivities59:51 The Importance of Listening to Your Body01:07:38 Tom Cowan's Daily Nourishment

Embracing Change: The Future of the Style and Stewardship PodcastIn this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory. She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.TakeawaysCher is excited to share changes in her podcast and online presence.The concept of stewardship extends beyond money management.Cher's journey began in 2020 with a focus on lifestyle stewardship.She emphasizes the importance of being obedient to God's calling.Cher aims to create a space of encouragement for her audience.Returning to her roots means sharing more personal and spiritual content.Health and wellness will continue to be a focus of her content.Cher encourages listeners to embrace their own callings.Stewardship involves managing all aspects of life for God's glory.Cher is committed to being transparent and authentic in her journey.I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellnessWork with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardshiphttps://www.youtube.com/@styleandstewardshipKeywordspodcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.TakeawaysCher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.She emphasizes the importance of sharing experiences to provide hope to others.Cher highlights the uniqueness of each individual's healing journey.She shares specific facial exercises and techniques she used to aid her recovery.Cher discusses the importance of eye care and the products she found helpful.She emphasizes the role of nutrition and supplements in supporting healing.Cher encourages listeners to prioritize emotional and mental well-being during recovery.She shares her experience with various supportive tools and techniques.Cher stresses the importance of rest and sleep for healing.She concludes with a message of encouragement for others facing similar challenges.Eye Mask: https://amzn.to/416BKShGel eye drops: https://amzn.to/47yKAMtThera tears: https://amzn.to/45CXOVYMedical tape: https://amzn.to/4fChEoSSafety glasses: https://amzn.to/3HAKzNtWork with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health. TakeawaysLab results can be misleading if they fall within 'normal' ranges.Normal ranges are based on the entire population, not just healthy individuals.Feeling unwell despite normal lab results is common.Optimal health ranges are narrower and more personalized.Tracking lab results over time helps identify personal health baselines.Lifestyle and nutrition play crucial roles in health optimization.It's important to consult with healthcare providers for personalized advice.Holistic approaches can support overall wellness beyond lab results.Understanding lab ranges can empower individuals in their health journey.Proactive health management is key to feeling better.Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-startWebsite: ⁠https://styleandstewardship.com/⁠YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠Keywordslab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.TakeawaysHistamine intolerance can cause a variety of symptoms.Understanding histamine's role is crucial for managing intolerance.Gut health is essential for breaking down histamine.Histamine intolerance is not a disease but a dysfunction.The root cause of histamine intolerance varies for each individual.Natural remedies can help manage histamine levels.Food allergies can exacerbate histamine intolerance.The gut microbiome plays a significant role in health.Environmental factors can impact gut health and histamine levels.Holistic approaches are necessary for long-term wellness.Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesDiscounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startWebsite: https://styleandstewardship.com/YouTube: https://www.youtube.com/@styleandstewardshiphistamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness